Breathing is good for your health!
You can survive for 30 days without food, 5-6 days without water, and just 2 minutes without oxygen. Oxygen is the most essential nutrient to enter the body.
Yet oxygen intake is something that until I began working with energy, was not given any thought. Breathing was something that just happens. I’m guessing I’m not alone in thinking that.
We unconsciously take short shallow breaths
We breathe in several ways according to our physical and emotional state; for example, [Read more…]